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Homestyle Healthier Alfredo

This is a family favorite... I'm a busy mom of 4 kids, a nutrition counsellor and yes I still eat pasta! If ever there was a time of...

Better Butter Chicken

This recipe is a family favorite and is full of flavor and anti-oxidants!!! If you wish for a spicier butter chicken, feel free to play...

One Bowl Breakfast Cookies

These cookies are quick and easy to make, store awesome in the freezer, and are great to grab and go! Recipe can be altered to...

Oatmeal Cookies!!!

I'm forever trying to perfect recipes that my family loves, altering the ingredient list towards a healthier approach. The challenge is...

Quick guide to sprouting at home

I'm new to sprouting and what I've learned about sprouting in school, combined with how easy it is to do, made me want to share this post...

Healthy Blender Blondies

Gluten free, refined sugar free, high fibre treat! This recipe is my kids' new favorite!!! I spend hours in the kitchen coming up with...

Almond Flour Crusted Veggie Quiche

Serves 4 with Leftovers (Pair with mixed greens) Ingredients: · 2 C almond flour · ¼ C arrowroot starch (or sprouted grain flour or GF...

Healthy Pumpkin Chip Muffins

Healthy Pumpkin Chip Muffins Makes 2 Dozen Ingredients: · 2 C pure pumpkin puree · 4 organic eggs · 3/4 C pure maple syrup or coconut...

Homestyle Chicken Soup

Homestyle Chicken Soup Serves 6 with leftovers Ingredients: · 2 L organic chicken broth · 2 C diced celery ** · 2 C diced carrots · 1...

Lunchbox Spelt Banana Bread

So this is basically the best banana bread recipe ever.... I challenge you to find one that tastes this good axing white flour & white...