This is a family favorite... I'm a busy mom of 4 kids, a nutrition counsellor and yes I still eat pasta! If ever there was a time of...

*NOTE: This is a MAKE AHEAD recipe. Although it is easy to make, you need to allow 4 hours for soaking the cashews and dates before you...

These beauties are full of super food nutrients and detoxifying properties! They are super easy to make and are delish for leftovers the...

This recipe is a family favorite and is full of flavor and anti-oxidants!!! If you wish for a spicier butter chicken, feel free to play...

These cookies are quick and easy to make, store awesome in the freezer, and are great to grab and go! Recipe can be altered to...

I'm forever trying to perfect recipes that my family loves, altering the ingredient list towards a healthier approach. The challenge is...

I'm new to sprouting and what I've learned about sprouting in school, combined with how easy it is to do, made me want to share this post...

This is hands down the BEST thai chicken salad recipe! My kids request I make this all the time, and one of them even had this at their...

Gluten free, refined sugar free, high fibre treat! This recipe is my kids' new favorite!!! I spend hours in the kitchen coming up with...

Serves 4 with Leftovers (Pair with mixed greens) Ingredients: · 2 C almond flour · ¼ C arrowroot starch (or sprouted grain flour or GF...

I grew up with amazing grandparents. My Mom's parents were especially a huge part of my life growing up and my memories of visiting them...

Coconut Lime Chicken Serves 4 with leftovers Ingredients: · 6 organic or grain fed chicken breasts · 2 tbsp coconut oil · 1 can of pure...

Healthy Pumpkin Chip Muffins Makes 2 Dozen Ingredients: · 2 C pure pumpkin puree · 4 organic eggs · 3/4 C pure maple syrup or coconut...

Homestyle Chicken Soup Serves 6 with leftovers Ingredients: · 2 L organic chicken broth · 2 C diced celery ** · 2 C diced carrots · 1...

So this is basically the best banana bread recipe ever.... I challenge you to find one that tastes this good axing white flour & white...

Here I am. Blogging. I giggle a bit at this because I have a bit of a love/hate relationship with social media and the internet in...