Health & Diet Consultations
Healthy cooking / Meal Planning
Volume Lash Extensions
Natural Health & Beauty Products
Health & nutrition were instilled in me from an early age, though I didn't appreciate it at the time. My mom is a genius in the kitchen, and I learned how to cook from someone who made everything from scratch. Our family ate from a garden, my mom baked her bread, and canned her own vegetables and fruit.
Now as a mother of 4 myself, my heart & passion for health and food that tastes good is something I love to instill in my family.
Life is a journey of ups and downs, and through great life challenges I have learned how important it is to take care of our physical health (diet & exercise), mental health, emotional health, and spiritual health.
I've experienced trauma/abuse, single parenting, great loss & heartache... Out of that came a struggle with anxiety, depression, complete exhaustion, and other physical aliments linked to stress. I'm the first in line to acknowledge that sometimes life brings stressors our way that we cannot simply rid ourselves of, but there are many things we can learn to help our body along our journey.
My hope is that whatever journey you are on, we can work together to make healthy lifestyle habits sustainable, and increase your overall health.