Healthy Body

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Homestyle Healthier Alfredo

This is a family favorite... I'm a busy mom of 4 kids, a nutrition counsellor and yes I still eat pasta! If ever there was a time of...

Better Butter Chicken

This recipe is a family favorite and is full of flavor and anti-oxidants!!! If you wish for a spicier butter chicken, feel free to play...

One Bowl Breakfast Cookies

These cookies are quick and easy to make, store awesome in the freezer, and are great to grab and go! Recipe can be altered to...

Oatmeal Cookies!!!

I'm forever trying to perfect recipes that my family loves, altering the ingredient list towards a healthier approach. The challenge is...

Quick guide to sprouting at home

I'm new to sprouting and what I've learned about sprouting in school, combined with how easy it is to do, made me want to share this post...

A Healthy Legacy

I grew up with amazing grandparents. My Mom's parents were especially a huge part of my life growing up and my memories of visiting them...

What the heck is holistic health and why am I doing this?

Here I am. Blogging. I giggle a bit at this because I have a bit of a love/hate relationship with social media and the internet in...