Almond Flour Crusted Veggie Quiche



Serves 4 with Leftovers


(Pair with mixed greens)


Ingredients:


· 2 C almond flour

· ¼ C arrowroot starch (or sprouted grain flour or GF flour)

· 1 organic egg**

· ¼ tsp salt

· 3 TBSP melted coconut oil

· 1 TBSP maple syrup


· 6 organic eggs **

· ¼ C Almond milk or organic milk **

· 2 handfuls of spinach chopped

· 1 sweet bell pepper diced

· 3 green onions diced

· ½ C old cheddar cheese (optional)



- Preheat oven to 350 deg


- For the crust: combine first 6 ingredients in your food processor (or blender – I use my vitamix) and mix until well combined.


- Firmly press crust mixture into a pie pan and bake for 10-15 mins until light golden brown.


- While crust is baking, crack six eggs into a medium sized bowl and whisk together with ¼ C almond milk.


- Mix in prepared veggies and cheese (if desired) with egg mixture, salt and pepper to taste and pour over crust.


- Bake quiche for about 40-45 mins or until the center is set.


- Serve warm with a side of mixed greens! Enjoy!


** If possible, organic protein choices are always your healthiest option, but next best is to purchase your meat/eggs from a local farmer who can ensure the animals are fed a non GMO diet.


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Jackelyn Rideout

Licensed Health & Nutrition Counselor™ (LHNC™)  Certified Microneedling & Lash Extension Technician

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