Mindfulness Session - MBSR
An intro to mindfulness and some basic practices to reduce stress.
- 1 hr1 hour
- 75 Canadian dollars$75
- Range Road 73
What Is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction (MBSR) is a therapeutic technique to help those with anxiety, depression, chronic pain, addiction, immune disorders, high blood pressure, and more. The goal of MBSR is to bring people into the present moment so they can experience their thoughts and feelings non-judgmentally and avoid worrying about the past or future. MBSR is often a complementary practice to help people cope with various types of physical and mental distress.
We ask that you provide us with 24 hours notice of cancellation. However, we recognize that not all of life's unexpected events come with advance notice. As a courtesy, please remember to call us as soon as you know that you will be unable to make your scheduled appointment and we'd be happy to rebook it for you. Our employees depend on you to respect their availability, please make every effort to arrive for your scheduled time. We reserve the option to administer a cancellation fee or a minimum of 20% fee to repeated last-minute cancellations. In addition, Imagine reserves the right to charge for any appointments that are missed without notice. Fees will be added to your bill. Thank you for respecting our staff.
Drayton Valley, AB, Canada