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Mindfulness Session - MBSR

An intro to mindfulness and some basic practices to reduce stress.

  • 1 h
  • 75 Canadian dollars
  • Range Road 73

Service Description

What Is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction (MBSR) is a therapeutic technique to help those with anxiety, depression, chronic pain, addiction, immune disorders, high blood pressure, and more. The goal of MBSR is to bring people into the present moment so they can experience their thoughts and feelings non-judgmentally and avoid worrying about the past or future. MBSR is often a complementary practice to help people cope with various types of physical and mental distress.

Cancellation Policy

We ask that you provide us with 24 hours notice of cancellation. However, we recognize that not all of life's unexpected events come with advance notice. As a courtesy, please remember to call us as soon as you know that you will be unable to make your scheduled appointment and we'd be happy to rebook it for you. Our employees depend on you to respect their availability, please make every effort to arrive for your scheduled time. We reserve the option to administer a cancellation fee or a minimum of 20% fee to repeated last-minute cancellations. In addition, Imagine reserves the right to charge for any appointments that are missed without notice. Fees will be added to your bill. Thank you for respecting our staff.

Contact Details

  • 49119 Range Rd 73, Drayton Valley, AB T7A 0B9, Canada

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